Archive | cancer

Raw Chocolatey Coconut Goji Berry Cheesecake

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Raw Chocolatey Coconut Goji Berry Cheesecake

 

Ok, so I’m a therapist. But I’m also an enthusiast of healthy (and always delicious) food!

And can emotional health really happen without cheesecake? I don’t think so.

 

Raw Chocolatey Coconut Goji Berry Cheesecake!

This cake is as good as it looks. So satisfying as a yummy treat all while you pack in a chockfull of antioxidants, vitamins and minerals your body will thank you for.

Here’s the recipe:

Filling:

5 dl cashews, soaked for 3 hours to overnight

2 dl goji berries, 1.5 dl soaked for at least 20 min, the other .5dl dry

1.25 dl coconut oil

1 ripe banana

3 tbsp (msk) raw honey

3-6 tbsp (msk) fresh lime juice or lemon juice

1 dl cacao butter (do not skip this ingredient!)

 

IMG_4310

Yummy & Healthy Whole Goji Berries

 

Crust:

2.5 dl sunflower seeds, soaked overnight

2.5 dl coconut flakes

1.5 dl dates, soaked to soften

2 tbsp (msk) coconut oil

1.5 tbsp raw honey

6 tbsp raw cacao powder

2 tbsp cardamom

4 tbsp coconut nectar

water

 

Topping:

1 dl raw almonds

raw honey to taste

pinch of sea salt

 

Instructions:

For crust:

In a food processor, pulse the sunflower seeds until they are broken into small pieces. Add the remaining ingredients until a dough is formed. Feel free to add water to get the crust consistency you want. Check for yumminess.

Spread the yummy dough in a 22 cm (or the closest to) springform pan.

 

For the filling:

Put all ingredients except dry goji berries in a high speed blender until smooth. When your filling is nice and creamy, stir in dry goji berries and pour mixture in the springform pan onto the crust. You’re almost done!

 

For the topping:

Pulse almonds in a blender or food processor and add honey and salt.

Sprinkle mixture onto the top of the cake..and voila! Now, all you need is patience.

Place your cake in the freezer for about 5 hours or until you simply cannot wait any longer to dig in!

I would love to hear how the recipe worked for you!  xoxo

 

 

How Listening to My Body’s Messages Saved My Life

If I would have believed the doctors and not trusted my own body’s messages, I don’t know if I would be alive today.

My body’s messages is what saved my life.

After numerous doctors visits, I still did not feel at ease when the doctors diagnosed me with an ovarian cyst. The surgeon who was to operate on me told me I had to wait seven months to have it surgically removed.

The first doctor I saw didn’t even return my calls after a first visit because it was “nothing serious”. I told the surgeon I was in much pain, that I had to pee every 10 minutes and that my belly was growing by the week. He said, “It’s nothing to worry about. This is a normal cyst. Just relax.”

My cyst was deemed non-suspicious, but my body could not relax. Somehow, something didn’t fit. Something was keeping my body from relaxing…

I was restless. My tummy felt anxious. I couldn’t sleep. My legs wanted to move. I lay down one day and simply listened and watched every bodily sensation. I noticed breath, aches and pains. Then, a sentence came to me very strongly through my belly:

“Those doctors have no clue what’s really wrong! You cannot wait seven months for surgery! Investigate!” It was a voice so loud that I could not ignore it.

I didn’t wait another moment and made an appointment with my surgeon and out of nowhere came the following words out of my mouth: “Do you offer private surgeries outside the Canadian health care system? To my surprise, the answer was yes, for $2,750.

Some family and friends told me not to pay so much for the surgery when I could get it for free if I just waited a few months… They told me to take it easy and believe the doctors. They told me that they are the professionals and they know better than me.

My belly didn’t believe it.

Five days later and thanks to the private surgery, I received an early-stage cancer diagnosis. If I had waited seven months as the doctor recommended, the cancer would have likely spread.

I don’t know if I would be alive today. That was the best 2,750$ I ever spent, hands down!

This is not the first time my body was trying to send me important messages.

My body had been telling me for months that it wasn’t happy and that it was getting sick.

It felt nauseous and tired. But I didn’t listen. If I had, it would have told me that it wanted to live in another place. It wanted to work with something else, something meaningful. It wanted to laugh and dance.

Most importantly, my body wanted to be heard.

I just had to listen. If I had, I don’t believe I would have developed cancer.

One of the many (believe it or not) wonderful things that came with a cancer diagnosis is a new relationship with my body.

We are now best of friends. I can trust it. I know it saved my life.

I now listen to it closely because I know it has intelligence far more sophisticated than my mind.

If you have difficulty making a decision, ask your body.

When taking a moment to feeling each option, paying attention to which one makes your body’s energy go higher? That one is the right decision. This is fun, because you don’t even need to think. Just ask your body. It never lies!

But it is not always easy to listen.

Quite often while growing up, we are told to fight the body and its feelings.

Don’t tremble with fear, don’t run, don’t laugh too loudly, and don’t dance.

Eat all of your food even if you’re not hungry.

Drink coffee if you’re tired; you can’t sleep now.

Over time, this causes us to lose our connection to our bodies and ultimately our trust in them.

By losing our connection to our bodies, we lose our connection to Nature and Life itself.

Our bodies are innocent. They are primal and natural and are connected to all of Nature and the universe with its million and one happenings in every moment.

How could it not be?

As with all beings in Nature, our body works perfectly on its own without the need to think. As Osho, a great mystic, once said, the grass grows by itself…

When we are connected to our bodies and listen closely, something begins to guide us, something bigger, taking us to the next step and then the next step. This something can show up as an inner voice, a knowing or a hunch. Sometimes it can come as physical pain.

This something is what I call Life, the great mystery, always gently guiding us back to the center of it all…Love.

How and what is your body communicating to you?

I would love to hear!

This story was originally published on www.elephantjournal.com

 

Jivan Dios is a Canadian ovarian cancer survivor and therapist living and working in English, French & Greek in Stockholm, Sweden, and on the Greek island of Crete, where she leads customized holistic healing, therapy and couples retreats. She specializes in working online and in person with anxiety, depression, serious illness, fear, pain disorders, stress and obsessive thoughts. 

 

 

How Listening to My Body’s Messages Saved My Life

If I would have believed the doctors and not trusted my own body’s messages, I don’t know if I would be alive today.

My body’s messages is what saved my life.

After numerous doctors visits, I still did not feel at ease when the doctors diagnosed me with an ovarian cyst. The surgeon who was to operate on me told me I had to wait seven months to have it surgically removed.

The first doctor I saw didn’t even return my calls after a first visit because it was “nothing serious”. I told the surgeon I was in much pain, that I had to pee every 10 minutes and that my belly was growing by the week. He said, “It’s nothing to worry about. This is a normal cyst. Just relax.”

My cyst was deemed non-suspicious, but my body could not relax. Somehow, something didn’t fit. Something was keeping my body from relaxing…

I was restless. My tummy felt anxious. I couldn’t sleep. My legs wanted to move. I lay down one day and simply listened and watched every bodily sensation. I noticed breath, aches and pains. Then, a sentence came to me very strongly through my belly:

“Those doctors have no clue what’s really wrong! You cannot wait seven months for surgery! Investigate!” It was a voice so loud that I could not ignore it.

I didn’t wait another moment and made an appointment with my surgeon and out of nowhere came the following words out of my mouth: “Do you offer private surgeries outside the Canadian health care system? To my surprise, the answer was yes, for $2,750.

Some family and friends told me not to pay so much for the surgery when I could get it for free if I just waited a few months… They told me to take it easy and believe the doctors. They told me that they are the professionals and they know better than me.

My belly didn’t believe it.

Five days later and thanks to the private surgery, I received an early-stage cancer diagnosis. If I had waited seven months as the doctor recommended, the cancer would have likely spread.

I don’t know if I would be alive today. That was the best 2,750$ I ever spent, hands down!

This is not the first time my body was trying to send me important messages.

My body had been telling me for months that it wasn’t happy and that it was getting sick.

It felt nauseous and tired. But I didn’t listen. If I had, it would have told me that it wanted to live in another place. It wanted to work with something else, something meaningful. It wanted to laugh and dance.

Most importantly, my body wanted to be heard.

I just had to listen. If I had, I don’t believe I would have developed cancer.

One of the many (believe it or not) wonderful things that came with a cancer diagnosis is a new relationship with my body.

We are now best of friends. I can trust it. I know it saved my life.

I now listen to it closely because I know it has intelligence far more sophisticated than my mind.

If you have difficulty making a decision, ask your body.

When taking a moment to feeling each option, paying attention to which one makes your body’s energy go higher? That one is the right decision. This is fun, because you don’t even need to think. Just ask your body. It never lies!

But it is not always easy to listen.

Quite often while growing up, we are told to fight the body and its feelings.

Don’t tremble with fear, don’t run, don’t laugh too loudly, and don’t dance.

Eat all of your food even if you’re not hungry.

Drink coffee if you’re tired; you can’t sleep now.

Over time, this causes us to lose our connection to our bodies and ultimately our trust in them.

By losing our connection to our bodies, we lose our connection to Nature and Life itself.

Our bodies are innocent. They are primal and natural and are connected to all of Nature and the universe with its million and one happenings in every moment.

How could it not be?

As with all beings in Nature, our body works perfectly on its own without the need to think. As Osho, a great mystic, once said, the grass grows by itself…

When we are connected to our bodies and listen closely, something begins to guide us, something bigger, taking us to the next step and then the next step. This something can show up as an inner voice, a knowing or a hunch. Sometimes it can come as physical pain.

This something is what I call Life, the great mystery, always gently guiding us back to the center of it all…Love.

For help with a cancer diagnosis, counseling in English is available in Östermalm, Stockholm, or online.

Click here for contact. 

 

Originally posted in

https://www.elephantjournal.com/2014/09/how-listening-to-my-bodys-messages-saved-my-life-jivan-dios/

why i never ”battled” cancer

Cancer didn’t just happen to me. It took time. I remember something within me trying to talk to me long before it decided to go it’s own way and become cancer.  It yelled and screamed. It made me uncomfortable. It made me sad. It cried and and made my belly tight. I ignored it. So it finally gave up. It was done with me. It hit the road and went it’s own way and took a whole bunch of other cells with it. They all became a tough gang called “solid tumor.”

I often notice the words people use to describe people with cancer.

“She is battling cancer.” “ He lost his battle with cancer.”

“His fight against cancer.”

After my own diagnosis, many told me to “fight” this cancer, that I “can win”. It felt as if I was suddenly in a boxing match that I could win if I only could only “fight” hard enough. At first I thought, “Good news! If I only fight hard enough, I can be healed!

I’m terrified here. I’m alone. I need to fight for my life…I’ll do anything! I’ll fight.  Just tell me what to do. I’m ready.”

So I put my gloves on, took a crouching position to protect myself and squinted. I looked around to have a look at the competitors who were…..me and…me again!

In one corner was a healthy part of me and in the other corner, there was the cancer that may be in my body, which is also me.

It got me thinking…who is my opponent? Who is the enemy? In both corners it is only ME. I looked around and could only see my own body. There was no enemy, only my own body. I realized there was nobody to fight. So I took the gloves off. And took a long, deep breath.

Then something unexpected happened as I released from the crouching. I no longer felt alone and terrified. I slowly began to smile more. I even danced. Almost every day.

I felt that I had been suddenly awakened and became aware of the precious gift of life. I became aware of the only vehicle I had for life: my body. I became aware of me.

By knowing that I did not need to fight my body no matter what its condition may be in, something deep began to relax inside. I felt a wonderful acceptance.  Then, a lightness came. I felt an openness surrounding me. I felt support all around me. And most of all, I felt love.

There was nothing to fight, fix or change. I felt like my own best friend.

And as best friends do, they listen, not fight.  So I listened to my body as a whole, and then I listened to my cells that were going their own way: the cancer cells.

They looked very intimidating. I was terrified.  But I still kept the gloves off.

Then I had one of the most beautiful experiences of my life: I dared to look at cancer straight in the face.  I was terrified but knew I had to listen. I felt it had something to teach me. So I listened. Humbly.  It expressed much sadness and hurt.  And it was angry; the same way children get angry.

Cancer was not the monster I had imagined. And it was certainly not the enemy. It was a part of me that reminded me of small little boy who was sad and lonely. And ran away from home.

It was a part of me that I had forgotten about. A part that I didn’t listen to.  A part that I hadn’t loved.  That part simply wanted to express itself and to be seen. Most of all, it wanted to be loved and accepted.

More than ever, fighting was not the right thing to do. How could I fight someone who’s sad and lonely? Sad and lonely needed a friend.

I knew after that listening experience that I needed to make some radical changes in my life.

There was no room for compromise. I needed to live life to the fullest! I needed to respect what that ill part of me longed for. Not easy, I tell you.  Why isn’t that easy, you may ask?  Because what we long for is often not what others would like us to do. And being a pleaser, this was especially difficult for me.

I still need to remind myself every day to listen to only me and nobody else.

I do this by staying very close to myself. Because there are a lot of voices out there in this big world.

I have to listen very closely, because my body is so gentle and loving…it only whispers.

I now trust that listening to my deepest voice can only lead me to health and deep love. It already has.

By listening, I am getting to know parts of myself I didn’t even know were there. And I like those parts. They are love. Love is always with me, no matter what. Cancer or no cancer.

 

Jivan Dios is a Canadian Family Constellation Therapist living & working in English, French & Greek  in Stockholm, Sweden and on the Greek island of Crete where she offers couples retreats, therapy & holistic healing.

Have you been diagnosed with a serious illness? You are not alone, and there is support. Online sessions are available. Visit her at www.opentherapy.se 

email jivan@opentherapy.se

tel. +46.760.455.299

 

 

Fel: Kontaktformulär hittades inte.

4 Festive Drinks For An Alcohol-Free Party

Since I greatly reduced my alcohol consumption, I realized how much drinking  felt almost mandatory during most holidays, most of them anchored in a boozy tradition.

Since I follow a low-alcohol diet (not to mention plant-based), I usually tend to feel a little boring with my tall glass of water.

This year, I will come prepared. I will feel festive! And I would like to help you, too!

At some party events, I allow myself a tiny bit of alcohol (a little high-quality organic wine never killed anyone), but for the most part, I will be sipping on the super-yummy, alcohol-free drinks I suggest below. Pouring these drinks in beautiful glasses such as wine, Champagne or Martini makes them that much more fun.

Eat, drink and be merry!

 

1. Green Juice or Smoothie

Is there any better time of the year to have a yummy green juice? I think not. With your tall green drink in hand, you will look and feel better than any drunken leprechaun I’ve ever met.

It is always preferable to make your own green juice or smoothie at home, (see below for my fave) where you can save cash and select your own top quality organic  ingredients. Of course, any organic store-bought green drink will do just fine. Just make sure all ingredients are organic and that the sugar content is in check. 

St-Patrick’s Day Green Smoothie

Yield: 2 servings

   1 avocado

   1/2 banana

   1 cucumber

   a fistful of kale or romaine or spinach

   coconut water (or purified water)

   a sprinkle of cinnamon or some cacao (optional)

1. Blend ingredients in a high-powered blender.

2. Kombucha

One of my favourite party drinks, Kombucha is a probiotic, raw food that aids digestion and boosts the immune system with its enzymes and Vitamin B. With a nice fizz, it is fermented tea that tastes and feels delicious and festive. It even looks like Champagne!

kombucha

Fizzy Kombucha

The Chinese have been using it for 2000 years and refer to it as ”The Tea of Immortality”. Good enough for me!

My absolute favorite flavor is anything ginger.

 

3. Coconut Water

coconut water

Vacation-y Coconut Water

Fresh Coconut Water (not to be confused with coconut milk) is one of the healthiest foods you can put in your body. With its elevated  electrolyte content, it is highly hydrating and contains many vitamins and minerals your body will thank you for.  Plus, it is super refreshing at a hot, irish party. I avoid canned coconut water  and make sure I buy 100% Coconut Water with no added anything. With a twist of lemon and few strawberries popped-into a martini glass, you got yourself a party!

 

4. Pomegranate Juice

Pomegranates are low-sugar fruits rich in vitamins C, E and whole range vitamin Bs and minerals. They are alkalizing and anti-inflammatory.  Need more? They also contain lots of antioxidants and flavonoids (all the healthy stuff in red wine, without the damaging alcohol). Because of all of these amazing qualities, I drink Pomegranate juice every single day, midsummer or not. For an added festive feeling, I like to add a little pear nectar or mix it with some Kombucha. I buy 100% pomegranate juice, not from concentrate.

pomegranate juice

Pomegranate Juice

What are your favorite festive alcohol-free drink?

Would love to hear!.

Just enter your comment below

Jivan Dios is a SE Trauma and Family Constellation Therapist living in Stockholm, Sweden and on the island of Crete, in Greece.

Visit her at www.opentherapy.se

contact jivan@opentherapy.se