Feeling stuck, overwhelmed, or just not like yourself? Let’s talk—because you don’t have to figure it all out alone.

Counseling in Stockholm & Online

A Space to Slow Down, Listen Deeply, and Come Home to Yourself

Therapy in English for Individuals – In Stockholm or Wherever You Are

Everyone Struggles Sometimes

Whether you’re feeling anxious, emotionally stuck, burned out, or simply disconnected from yourself—you’re not alone. These experiences are often signs that something inside is asking for attention, kindness, and space to be understood.

I’m Jivan Dios, a licensed therapist based in Stockholm. I offer individual therapy in English, both in-person and online. My approach is gentle, integrative, and trauma-informed—blending presence, somatic awareness, and deep listening to help you reconnect with what’s true for you.

What Therapy Can Support

  • Anxiety, overwhelm, or difficulty regulating emotions
  • Stress and burnout (especially common in fast-paced environments)
  • Grief, sadness, or emotional numbness
  • Life transitions, cultural adjustment, or feeling lost in a new country
  • Relationship patterns and emotional reactivity
  • Low self-worth, self-doubt, or inner criticism
  • A desire to live more fully, honestly, and at ease within yourself

You don’t need to have a crisis to begin. Therapy can be a quiet act of self-care—a way to explore, reflect, and slowly make sense of what’s going on beneath the surface.

Begin Where You Are

Therapy is not about fixing who you are—it’s about meeting yourself with more compassion, awareness, and truth.

If something in you is saying “I need support,” that voice deserves to be heard.

👉 Book a Short 30 Minute Consultation

👉 Contact Me with Questions

Common issues where counseling can be of help:

  • Depression
  • Anxiety
  • Stress
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Stress
  • Women’s Issues
  • Work issues
  • Chronic Illness
  • Chronic Pain
  • Coping Skills

A client’s point of view

“I’ve been seeing psychiatrists since my late teens, most of them prescribed pills and gave me 10 sessions, after which I was too shy to protest when they showed me the to door. None of them saw me really. The opposite feeling I got from counseling with you. Instead of feeling drained or like a wreck, I left your space feeling inspired and hopeful for myself. That was a change – and I didn’t even take a happy pill. Love to you Jivan for seeing me, being a door-opener and boosting me with inspiration.”
Monica, Stockholm

Counseling in Stockholm with me can help you to:

  • Feel joy in the present
  • Find practical tools and techniques you can use to support yourself
  • Discover joy in your work again
  • Re-connect with your natural confidence
  • Find tools to relax when you feel stress or anxiety
  • Be more present and feel more alive with yourself, your kids and your partner

50 min. 1250 kr

100 minutes 1950 kr

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Counseling in Stockholm takes place in a lovely space at Terapihuset, Markvardsgatan 5, in Vasastan, Stockholm

The calm outside the reception in Vasastan

A safe place to just be yourself – Reception at Vasastan in central Stockholm

Couples Counseling –
Relating With Love

From Blame to Understanding — Deepen Your Connection

Family Constellations

in Stockholm

What Lives in the Family Lives in Us — Discover the Healing Power of Family Constellations

Individual Counseling in Stockholm

Support in gently returning to yourself—through insight, presence, and a deep listening to both your words and what’s held in the body.

Schedule appointment

in person in Stockholm or online across Sweden and internationally, via secure video calls.