Feeling stuck, overwhelmed, or just not like yourself? Let’s talk—because you don’t have to figure it all out alone.
Counseling in Stockholm & Online
A Space to Slow Down, Listen Deeply, and Come Home to Yourself
Therapy in English for Individuals – In Stockholm or Wherever You Are
Everyone Struggles Sometimes
Whether you’re feeling anxious, emotionally stuck, burned out, or simply disconnected from yourself—you’re not alone. These experiences are often signs that something inside is asking for attention, kindness, and space to be understood.
I’m Jivan Dios, a licensed therapist based in Stockholm. I offer individual therapy in English, both in-person and online. My approach is gentle, integrative, and trauma-informed—blending presence, somatic awareness, and deep listening to help you reconnect with what’s true for you.
What Therapy Can Support
- Anxiety, overwhelm, or difficulty regulating emotions
- Stress and burnout (especially common in fast-paced environments)
- Grief, sadness, or emotional numbness
- Life transitions, cultural adjustment, or feeling lost in a new country
- Relationship patterns and emotional reactivity
- Low self-worth, self-doubt, or inner criticism
- A desire to live more fully, honestly, and at ease within yourself
You don’t need to have a crisis to begin. Therapy can be a quiet act of self-care—a way to explore, reflect, and slowly make sense of what’s going on beneath the surface.
Begin Where You Are
Therapy is not about fixing who you are—it’s about meeting yourself with more compassion, awareness, and truth.
If something in you is saying “I need support,” that voice deserves to be heard.
Common issues where counseling can be of help:
A client’s point of view
“I’ve been seeing psychiatrists since my late teens, most of them prescribed pills and gave me 10 sessions, after which I was too shy to protest when they showed me the to door. None of them saw me really. The opposite feeling I got from counseling with you. Instead of feeling drained or like a wreck, I left your space feeling inspired and hopeful for myself. That was a change – and I didn’t even take a happy pill. Love to you Jivan for seeing me, being a door-opener and boosting me with inspiration.”
Counseling in Stockholm with me can help you to:
The calm outside the reception in Vasastan
A safe place to just be yourself – Reception at Vasastan in central Stockholm
