Family Constellations in Stockholm & Online
Honouring the Roots, Healing the Present.
Sometimes the fear, sadness, or anger we feel doesn’t actually begin with us. We may be unconsciously carrying the weight of past generations—reliving our mother’s depression, our grandfather’s war trauma, or the silent grief of a miscarriage never spoken about.
Family Constellations therapy gently reveals the hidden dynamics and inherited emotional burdens that shape our lives—often without us knowing.
This work isn’t about blame. It’s about bringing light to what’s been forgotten, excluded, or left unresolved—so that healing can begin, not just for ourselves, but for the family soul we belong to.
What Is Family Constellations?
Family Constellations is a therapeutic method developed by Bert Hellinger that offers a systemic lens on our emotional lives. It’s especially powerful for issues like:
- Anxiety, fear, or depression that feels hard to explain
- Repeating patterns in relationships or self-sabotage
- A lingering sense of not belonging or being “stuck”
- Grief, trauma, or emotional distance in the family system
When something painful or unspoken has occurred in a previous generation—such as early loss, adoption, abortion, war, estrangement, or hidden shame—those feelings don’t simply disappear. If they aren’t acknowledged or given a place, they often live on in the body and heart of the next generation.
Out of unconscious loyalty, we try to carry what was never ours to hold.
What This Work Can Offer
- A deeper understanding of what you’re carrying—and why
- The possibility to reconnect with your life force and direction
- Relief from invisible burdens that don’t belong to you
- A felt sense of reconnection, grounding, and emotional freedom
- A more compassionate view of your family and your place in it
Family Constellations help us move from entanglement to belonging, from limitation to possibility. When what’s hidden comes into view, something shifts—quietly, deeply, and often permanently.
How Sessions Work
Constellation sessions are available:
📍 In-person in Vasastan, Stockholm
💻 Online via secure video for clients across Sweden and internationally
Sessions can be done one-on-one, using visualizations or objects to represent family members or dynamics. Each session is unique and led by what wants to be seen and acknowledged in the moment.
Book a Session
If you feel like something you’re carrying might not be entirely yours—this work may offer insight, healing, and release.
👉 Book Now
“What is left out of the family system doesn’t disappear—it waits.”
Give what’s hidden a place, and let yourself return to the flow of life.
What are Family Constellations and what happens during a session?
Family constellations workshops in stockholm
Group Family Constellation Workshops
Some healing needs to happen in the presence of others.
That’s the beauty of group constellations.In a Group Family Constellation Workshop, we come together in a supportive, confidential space to explore what’s unresolved in our family systems. Whether you participate with your own constellation or support others as a representative, the experience can be profoundly moving and deeply revealing.
Often, the issue we bring—be it anxiety, disconnection, or feeling stuck—has roots that stretch far beyond our personal history. When these hidden dynamics are brought into view through the group field, something begins to shift. Not through the mind, but through presence.
How It Works
In each workshop, a few participants have the opportunity to explore a personal issue or question. These participants are guided through a constellation process, where other group members are invited to represent key family members, emotions, or dynamics. Through intuitive placement, movement, and deep listening, the system begins to speak.
Even if you don’t set up your own constellation, simply witnessing or standing in for someone else’s system can be powerfully healing. What arises often touches something in our own story—because at the deepest level, we’re all connected.
What You Might Experience
Emotional clarity around long-standing issues
A sense of release, grounding, or peace
New insight into relational or ancestral patterns
A quiet, felt shift in the way you carry yourself
A softening of emotions you may not have had words for
Many participants describe the experience as deeply human, sacred, and unexpectedly transformative.
“I didn’t expect to feel so much. During the constellation, it was like something old was finally being seen—something I didn’t have words for but had always carried. Jivan held the space with such care and presence. Afterward, I felt lighter, more connected to myself, and strangely… more at peace with my family, even without needing to change them.”
– Helena, Stockholm
Children are not things to be molded but are people to be unfolded.
“Our wounds are often the openings into the best and most beautiful part of us.”
“After just one session, something shifted. The anxiety I’d been carrying for years finally made sense—and began to ease. I walked away with clarity, emotional relief, and a deeper understanding of where my patterns came from. It was a turning point.”
Mark, Stockholm
