Kindfulness Therapy in Stockholm & Online

Couples Therapy & Individual Counseling

Deepen your connection to yourself and others. Heal, grow, and relate with more ease.

Compassionate, Trauma-Informed Relationship Therapy

Our relationships shape so much of how we experience life. When we feel disconnected from ourselves, it often affects our connections with others—and when relationships feel stuck, strained, or painful, it touches every part of us.

Many of the struggles we face—whether it’s anxiety, conflict in a relationship, emotional distance, or self-criticism—are not personal failures. They are often adaptations to earlier painful experiences, carried forward in ways we may not even be aware of.

When we meet these patterns with compassion and curiosity, new possibilities for connection and healing begin to emerge.

I’m Jivan Dios, a relationship therapist and licensed counselor based in Stockholm. I specialize in helping individuals and couples explore the deeper patterns that shape how they relate to themselves and the people they love.

Jivan Dios

Couples Counseling –
Relating With Love

From Blame to Understanding — Deepen Your Connection

Family Constellations

in Stockholm

What Lives in the Family Lives in Us — Discover the Healing Power of Family Constellations

Individual Counseling in Stockholm

Support in gently returning to yourself—through insight, presence, and a deep listening to both your words and what’s held in the body.

Schedule appointment

in person in Stockholm or online across Sweden and internationally, via secure video calls.

One Simple Skill to Transform Your Relationships

When you take a moment to really appreciate your partner—not just out loud, but in your heart—it shifts the whole vibe between you, making space for warmth, ease, and feeling seen

“I enjoy Jivan Dios as an English-speaking therapist and counsellor in Stockholm and her trust and personal experience in the inner transformation.”

Working with Jivan is like having someone come and pull at the one thread that is the core of it all so that in a single moment things realign.


Karin, Stockholm

Kaveesha, Rome, Italy

In the stillness beneath our thoughts lies a place of truth.

A place untouched by fear, expectation, or the noise of the outside world.

This is the space where healing begins.

Meet Jivan

Jivan Dios is a licensed therapist with over 12 years of experience in supporting people to become happier and more relaxed, no matter what life throws at them.

Her practice is focused on individual counselling, couples therapy, guided meditation and family constellations.

Outside the office in Vasastan

A safe place to just be yourself – in Vasastan in central Stockholm

Create a Loving Relationship

English Couples Counseling and Therapy in Stockholm – Prioritize your relationship.

If you’ve noticed you have difficulty with communicating with each other and usually end up feeling frustrated instead, then you may need to bring in outside help. Couples counseling and couples therapy can be the support your relationship needs.

English Counseling and Therapy in Stockholm – Living & Loving Who You Are

Life’s many events might leave you feeling overwhelmed and stressed.

The good news is, there is a place inside that is always calm and deeply intelligent.

It’s time to come back home…

Counseling in English and therapy can support you in finding happiness, joy and relaxation.

Transform Your Family History with Family Constellations

Our fears, anger and sadness might not even belong to us. Unconsciously, we may relive our mother’s depression and our father’s addictions.
Family Constellations can support real change and healing.
Sessions are offered both online and in person in Östermalm, Stockholm.

Don’t Just Take My Word For It

“Jivan’s loving, open, attentive and allowing presence has been deeply supportive. She has a very soft, welcoming and delightful touch to her work and she has supported me greatly in my process.”
Anu, Stockholm
“Jivan has a very loving approach. I recommend her to everyone who wants to take a deeper look at oneself. She has a strong presence that allows you to find out things about yourself you did not know”
Ann, Stockholm
“I highly recommend Jivan. She uses all her knowledge and experience and combines it with such warmth and compassion which creates the trust in her and in yourself that leads to your own clarity, healing and transformation.”
Alexandra, Stockholm
“I enjoy Jivan Dios as an English-speaking therapist and counsellor in Stockholm and her trust and personal experience in the inner transformation.”
Kaveesha, Rome

Counseling in Stockholm

You are not alone. There is a deeper wisdom guiding you—let’s listen to it together.

Everyone struggles at times.

We will proceed at your pace and I will carry the hard parts with you so you don’t have to feel alone or overwhelmed.