Meet Jivan Dios
Years ago, I went through a time when everything I knew about “keeping it together” stopped working.
I was helping others, staying busy, appearing fine — yet inside, I felt disconnected and tired of pretending.
I began searching for what was real.
That search led me through meditation, therapy, and teachings from many traditions — OSHO, mindfulness, somatic work, Imago Relationship Therapy, Family Constellations, Tantra, and Star Sapphire Energywork.
Each path brought me closer to something simple but profound:
that healing begins the moment we meet ourselves — not with judgment, but with kindness.
One day, during a meditation, I heard this quiet word inside: Kindfulness.
It felt like the perfect meeting point of two worlds —
kindness (the heart) and mindfulness (the presence).
That was the seed.
From that seed grew a practice — and eventually, a community — devoted to helping people reconnect with their natural wholeness.
A space where therapy is not about fixing, but about remembering.
Where couples can rediscover connection, individuals can reclaim their sensitivity, and women can come home to their bodies.
Today, Kindfulness is more than a practice.
It’s an invitation — to slow down, feel, and live from the heart.
Because when we meet ourselves with kindness, everything changes:
our relationships deepen, our anxiety softens, and life begins to flow again.
Welcome to Kindfulness — therapy and workshops in Stockholm, rooted in presence, body, and heart.
I don’t believe you need to be “fixed.” You’re not broken—you’re human. The feelings you carry often make sense once we slow down and listen more deeply.
My role is to walk beside you as you reconnect with the parts of yourself you’ve silenced, doubted, or forgotten—whether you’re facing relationship struggles, a quiet inner crisis, or a life-changing wake-up call.
Originally from Montreal, Canada, I moved to Sweden in 2013 and now live in the countryside outside Stockholm.
When I’m not in session, you’ll often find me meditating, reading, writing, or tending the garden.
Since 2012, Kindfulness was born from a simple insight:
Real healing begins when we meet ourselves — not with pressure, but with kindness. I’m passionate about deepening my practice and studies in meditation, couples counselling, tantra, and family constellations, running my practice with in-person and virtual sessions with clients from all over the world, with different cultures, backgrounds, and goals.
Click Here to book a session.
