Online Therapy in Sweden & Internationally

Couples & Individual Therapy — In English, Swedish & French

Online therapy in Sweden offers a simple and effective way to receive support, wherever you are. Based in Stockholm, I work with individuals and couples across Sweden and internationally, offering sessions in English, Swedish, and French.

Online Couples Therapy (Sweden & Worldwide)

Many couples come to therapy feeling stuck in the same conversations—repeating patterns that don’t seem to change.

In our work, we slow things down and bring attention to what is happening beneath the surface. This allows both partners to feel heard, understood, and more connected.

My approach integrates:

  • Imago Relationship Therapy — structured, conscious communication
  • The work of Diana Richardson (Making Love) — presence, intimacy, and connection beyond pressure
  • Somatic awareness and mindfulness — working with reactions in real time

Together, we work to:

  • Reduce recurring conflict
  • Understand triggers and emotional reactions
  • Rebuild trust and intimacy
  • Create new ways of meeting each other

👉 Available online across Sweden, the UK, Europe, and internationally

✨ A Simple Shift You Can Try Today

Before your next conversation, try this:

  • Pause and breathe for a moment before responding
  • Notice what you are feeling in your body
  • Speak from your feelings & experience, not about your partner
    (“I feel…” instead of “You always…”)
  • Let your partner finish before responding

It sounds simple—but this is where change begins.

Individual Therapy (Online)

Individual therapy offers a space to step out of automatic patterns and reconnect with yourself.

My work is grounded in:

  • Gestalt therapy — awareness in the present moment
  • Family Constellations — deeper relational patterns
  • Meditation and body awareness — grounding and clarity

This approach is particularly helpful if you understand your patterns—but still find yourself repeating them.

Together, we work to:

  • Increase awareness of thoughts, emotions, and body responses
  • Understand patterns that keep you stuck
  • Feel more grounded and clear
  • Create meaningful, sustainable change

How I Work

My approach combines modern, research-informed methods with body-based and awareness practices.

We don’t only talk about change—
we begin to experience it.

Sessions are:

  • Structured, yet flexible
  • Practical, yet reflective
  • Grounded, yet deeply transformative

🌍 Online Therapy — How It Works

  • 50 to 100-minute sessions via secure video
  • Available across Stockholm, Sweden, and internationally
  • Couples can join from different locations

All you need is a quiet space and a stable connection.

🌿 About Jivan Dios

I am a licensed therapist with over 12 years of experience, working with individuals and couples in Stockholm and online worldwide.

I work in English, Swedish, French and Greek, and support clients from diverse cultural backgrounds.

My focus is helping you move from reaction into awareness, and from disconnection into real contact—with yourself and with others.

✨ Book a Session

If this resonates, you’re welcome to take the next step.

👉 Book a Free 15-Minute Consultation
👉 Schedule an Online Couples Therapy Session

🌿 And finally

You don’t need to have everything figured out.

You only need a place to begin.